Coach Jesse Coy

4215 Raider Rd. 

Rapid City, SD 57702


Tel: 605. 605. 9820

  • Twitter - Black Circle
  • Facebook - Black Circle
  • Instagram - Black Circle


We use the concept of periodization to help you run your best at the end of the season.  Periodization is a way that we move from general to more specific training. 

All of the workouts in the pre-season (Phase 1 & 2) lead to more specific workouts in Phases 3 & 4.  If you can get all of these workouts under your belt, you'll be a racing monster come May.  

This PDF gives you an overall plan for the training structure of the season.