ROPE STRETCHING

Active-Isolated Flexibility 

Everything is 10 x 2 second gentle holds

  • Straight-leg Hamstring 

  • Hip Adductor (leg"out") 

  • Hip Abductor (leg "across") 

  • Quadriceps

  • Gluteals 

  • Trunk Extensors 

Home of Champions

Girls State Championships

1976, 1977, 1979, 1984, 1985, 1993, 1994, 1995, 1996, 1997, 1998, 1999, 2000, 2002, 2013, 2014

Boys State Championships

1980, 1981, 1983, 1995, 1996, 1997, 1998, 1999, 2000, 2001, 2002, 2003, 2004

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