ROPE STRETCHING
Active-Isolated Flexibility
Everything is 10 x 2 second gentle holds
-
Straight-leg Hamstring
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Hip Adductor (leg"out")
-
Hip Abductor (leg "across")
-
Quadriceps
-
Gluteals
-
Trunk Extensors

Active-Isolated Flexibility
Everything is 10 x 2 second gentle holds
Straight-leg Hamstring
Hip Adductor (leg"out")
Hip Abductor (leg "across")
Quadriceps
Gluteals
Trunk Extensors