Active-Isolated Flexibility (AIF) 

Everything is 10 reps; following along with the video until you are proficient

  • Straight-leg Hamstring 

  • Hip Adductor (leg"out") 

  • Hip Abductor (leg "across") 

  • Quadriceps

  • Gluteals 

  • Trunk Extensors 

Contact

Coach Jesse Coy

4215 Raider Rd. 

Rapid City, SD 57702

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Tel: 605. 605. 9820

coachjessecoy@gmail.com

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