CORE SERIES

10-20 reps each; stop when you lose form

  • Push-Ups 

  • Dips 

  • Squats (1 rep/ sec)

  • Straight-Arm Single-Leg Glute Bridge 

  • V-Ups

  • L-Overs

  • Clams 

  • Leg-Raisers

  • Donkey Kicks

  • Donkey Whips

  • Prone Plank (30s)

  • Side Planks (R & L) (30s)

  • Fire Hydrants 

  • Knee Circle Forward & Back

  • Squat Jumps (6) 

  • Lunge Lumps (alternate legs) (6 jumps total)

Home of Champions

Girls State Championships

1976, 1977, 1979, 1984, 1985, 1993, 1994, 1995, 1996, 1997, 1998, 1999, 2000, 2002, 2013, 2014

Boys State Championships

1980, 1981, 1983, 1995, 1996, 1997, 1998, 1999, 2000, 2001, 2002, 2003, 2004

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