CORE SERIES
10-20 reps each; stop when you lose form
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Push-Ups
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Dips
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Squats (1 rep/ sec)
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Straight-Arm Single-Leg Glute Bridge
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V-Ups
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L-Overs
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Clams
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Leg-Raisers
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Donkey Kicks
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Donkey Whips
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Prone Plank (30s)
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Side Planks (R & L) (30s)
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Fire Hydrants
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Knee Circle Forward & Back
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Squat Jumps (6)
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Lunge Lumps (alternate legs) (6 jumps total)