DYNAMIC MOBILITY

​On the fence (in the video, if needed) 

  • Leg Swings

    • Front to back x10 

    • Side to side x10

  • Hurdle Trail Leg Windmills x10 

 

Standing

  • Knee to Chest x3 each leg

  • Foot to Butt x3 each leg

  • Pigeon x3 each leg

Lunging 

  • Forward Lunge w/ upper body twist x3 each leg

  • Side to side lunges x3 each leg

  • Backward lunges x3 each leg

On the Ground​ (in the video, if needed)

  • Lunge exchange x5 each leg

  • Donkey Kicks x5 each leg

  • Leg Whips x5 each leg

Contact

Coach Jesse Coy

4215 Raider Rd. 

Rapid City, SD 57702

​​

Tel: 605. 605. 9820

coachjessecoy@gmail.com

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