FRiday, AUG 21

Recovery Run + SAM

Just like Tuesday. 

Main Workout

  • Recovery Runs

  • Sr- 45' 

  • Jr- 40' 

  • So- 35' 

  • Fr/Just Starting- 30' 

Post-Run

Contact

Coach Jesse Coy

4215 Raider Rd. 

Rapid City, SD 57702

​​

Tel: 605. 605. 9820

coachjessecoy@gmail.com

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