Runnin' Raiders:

Hello and I hope you are all doing well. 


I wanted to pass along some information that we covered on Monday along with a re-record of Monday's meeting, since I know not everyone was able to make it.  


Zoom Meeting

I recorded a message similar to what both Zoom groups talked about.  Please watch this if you missed the meeting- or rewatch if you are unsure about anything.  

Summer Meeting


Here are a couple of direct links that are discussed in the video that will be helpful to you: 


Strava: Running Log 

Everyone will need to create an account on Strava, as we'll use this to track mileage throughout the summer and into the season.  

Step 1: Create an account at 

Step 2: Request to join the "Runnin' Raiders"  


Team Training Page 

Here you'll find everything, including videos and descriptions of daily workouts.  Next week, the page will look a little bit different in order to provide more information on each day.  

2020 Cross Country Team Sign-Up 

This is found on the main page, but it's probably easier to just post it here SIGN-UP.  There is information on how to sign up for REMIND and we'll use this information to get you on the email list as well. 

Please let me know if you have any questions! I'll have another message on Sunday regarding training next week.  We're still in an "OYO" (on your own) phase right now due to COVID restrictions, but I'll let you know as soon as possible when we'll be able to start meeting as a group and what that will look like. 

Coach Coy


Coach Jesse Coy

4215 Raider Rd. 

Rapid City, SD 57702


Tel: 605. 605. 9820

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