DYNAMIC MOBILITY

Lunge Matrix 

  • Forward Lunge w/ upper body twist x3 each leg

  • Side to side lunges x3 each leg

  • Backward lunges x3 each leg

Leg Swings

Front to back x10 

    • Side to side x10

  • Hurdle Trail Leg Windmills x10 

Home of Champions

Girls State Championships

1976, 1977, 1979, 1984, 1985, 1993, 1994, 1995, 1996, 1997, 1998, 1999, 2000, 2002, 2013, 2014

Boys State Championships

1980, 1981, 1983, 1995, 1996, 1997, 1998, 1999, 2000, 2001, 2002, 2003, 2004

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