Ever wonder what your Mile Time Trial performance means? 


This table connects your Mile Time Trial performance with an estimated CURRENT 5k ability & estimated 1600m times for the following spring's Track & Field season. ​

Keep in mind, these are averages, so you likely won't be right at the corresponding times, but it's a great tool for goal-setting and giving you an idea of where you're at in the 5k NOW, or what you might be able to accomplish in TRACK. 


Coach Jesse Coy

4215 Raider Rd. 

Rapid City, SD 57702


Tel: 605. 605. 9820

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