Monday, AUG 10

CV Fartlek & Strength

Pre-Run

Main Workout

CV Fartlek (Paces) 

5-7x (3 min @ CV/2 min jog)

Cool-Down 10-15' Rec Pace

Post-Run

Strength

Contact

Coach Jesse Coy

4215 Raider Rd. 

Rapid City, SD 57702

​​

Tel: 605. 605. 9820

coachjessecoy@gmail.com

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