Monday, july 13

Fartlek (1:1)


Fartlek is a Swedish word that translates as "speed play".  This workout is a more structured fartlek workout where you'll run 1 min at a quick/hard effort and then immediately go into a 1 min jog for recovery. 

Try to run the "on" portions of the workout somewhere near 5k race pace. 

Main Workout

Fartlek Workout

Alternate 1 min "hard" with 1 min "jog" for 15-20 minutes. 

Add 15-20 minutes Easy​




Coach Jesse Coy

4215 Raider Rd. 

Rapid City, SD 57702


Tel: 605. 605. 9820

  • Twitter - Black Circle
  • Facebook - Black Circle
  • Instagram - Black Circle