Myrtl routine

  • Clams x8
  • Lateral Leg Raise 
    • Toe Up x5 ​
    • Toe Straight x5
    • Toe Down x5
  • Donkey Kicks x8
  • Donkey Whips x8
  • Fire Hydrant x8
  • Knee Circle Forward x5
  • Knee Circle Back x5
  • Hurdle Trail Forward x5
  • Hurdle Trail Leg Back x5
  • Lateral Leg Swing x10 
  • Linear Leg Swing x10
Contact

Coach Jesse Coy

4215 Raider Rd. 

Rapid City, SD 57702

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Tel: 605. 605. 9820

coachjessecoy@gmail.com

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