Coach Coy
Tues, May 3 Workout
Not sure if we'll have access to a track (MS meet @ Sioux Park) and not sure when I'll be back from the JV Meet, so go ahead and start...
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Coach Coy
- Dec 10, 2020
- 1 min
Coach Flaagan's Hall of Fame Speech
Coach Forry Flaagan is one of the best high school Cross Country Coaches that ever lived and he coached right here at Rapid City Stevens....
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Coach Coy
- Dec 10, 2020
- 5 min
Advice from Runnin' Raider Alumni
Alumni Wisdom For the 2017 Cross Country newsletter, I collected quick pieces of advice from several Runnin' Raiders alumni near and far....
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Coach Coy
- Dec 10, 2020
- 3 min
2019 D-Crew State Meet Recap
Both the boys and girls went into the meet in Heat #1 (the "slow heat") and ranked 9th overall. Since it was a two-section final, the...
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Coach Coy
- Dec 10, 2020
- 1 min
Mileage Matters.
Here is an article I wrote for Stack.com this summer. How Increasing Mileage Makes You a Faster Runner Adequate mileage isn't the only...
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Coach Coy
- Dec 10, 2020
- 1 min
How to Add Some Spice to Common Workouts
An article I did for Stack.com 4 Ways to Add a Little Spice to Common Workouts https://www.stack.com/a/4-ways-endurance-runners-can-spice...
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Coach Coy
- Dec 10, 2020
- 2 min
Top 10 of the 2010's
BOYS 800 METERS 1. Riley Coates- 2011 1:55.1 (School Record) 2. Kyle Burdick- 2013 1:56.43 (RCS #3) 3. Connor Haaland- 2015...
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