Phase 1: Plyometrics (Weeks 1-6)

Jumping

  • Pogo               3x8-10

  • Squat Jumps  3x3-6

  • Lunge Jumps 3x3-6

Bounding

  • Gallop             2x20m

Skipping

  • Fast Skips        2x20m

Contact

Coach Jesse Coy

4215 Raider Rd. 

Rapid City, SD 57702

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Tel: 605. 605. 9820

coachjessecoy@gmail.com

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