SAturday, AUGUST 22

Long Run​ 

We're up to normal Long Run distance this week.   Later on in the season, we'll add nice things like Victoria Lake Road to the Long Run.  For now, it's just putting money in the bank.  

The Long Run. 

Main Workout

Sr- 90' 

Jr- 80' 

So= 70' 

Fr/Just Starting- 60' 


Coach Jesse Coy

4215 Raider Rd. 

Rapid City, SD 57702


Tel: 605. 605. 9820

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