Strength

Monday

Kettlebell or Dumbbell

(if you don't have any weights, just do Thursday's workout)

Thursday

Bodyweight

* Aim for 1 rep/sec on most exercises
Do 2-3 rounds of the following circuit: 
  • Bodyweight Squats x10 
  • Push-Ups x5
  • Step-Ups x10 (total) 
  • Push-Ups x5  
  • Lunges x10 (total)
  • Push-Ups x5
  • Squat Jumps x5
  • V-Ups x5  
Contact

Coach Jesse Coy

4215 Raider Rd. 

Rapid City, SD 57702

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Tel: 605. 605. 9820

coachjessecoy@gmail.com

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