STRENGTH

Foundational Strength

We place this foundational strength right after our hardest running workouts to get a performance benefit, along with all of the other positive effects of strength training.  

This training also has an injury-resistance component, as it promotes muscular balance as the exercise selection includes movements from all categories:

  • Push

  • Pull

  • Squat

  • Hinge

  • Carry

  • Rotation

  • Brace

  • Full Body

BODYWEIGHT
  • Push-Ups / 1x Set to Failure

  • Pedestal Routine / (Front/Back/Right/Left) 10 Leg Lifts from each plank position

KETTLEBELLS
  • Goblet Squat / 1x20 

  • Rows / 2x10 each arm 

  • Single-Leg RDL / 2x10 each leg

  • Bottom's Up Carry / 1x20m each arm 

MED-BALL 
  • High Toss / 1x5                     

  • Overhead Backwards / 1x5 

  • Twist Toss / 1x5 each side