STRENGTH
Single-Leg Glute Bridge 1x10 (each leg)
Push-Ups 1x20

Goblet Squat 1x20
Single-Leg Deadlift 1x10 (each side) 

Waiter's Carry 1x20m (each arm)
Overhead Walking Lunge 1x20m (each arm)

Russian Twist 1x20
High Toss 1x10