SUMMER TRAINING

Start Date: Monday, June 16th

Location: Sioux Park

Days:  Mon-Fri/ Sat Long Runs will be TBA

Please be prompt for these practices, as many students need to get in their workout and are off to summer jobs. 

There is no substitute for daily Summer Training with your team.  We want to have a connected team, improve individual performance and continue to have success as a team, we need everyone, everyday.  

GENERAL TRAINING OUTLINE

Mon

Mini Bands + Dynamic Mobility

Easy Running + Sprint Drills

Lactate Threshold Workout

Strides @ 3K/Mile

General Strength: Kettlebell Circuits

Tues

Mini Bands + Dynamic Mobility

Stability Routine

Recovery Run

Rope Stretch & Foam Roll

Wed

AM:

Mini Bands + Dynamic Mobility

Medium-Long Run

PM:

Race Warm-Up + Acceleration/Speed (Hill or Flat Sprints) 

Thu

Mini Bands + Dynamic Mobility

Dynamic Warm-Up + Sprint Drills

Lactate Threshold Workout

Strides @ 3K/Mile

General Strength:  Med-Ball Circuits

Fri

Mini Bands + Dynamic Mobility

Stability Routine

Recovery Run

Rope Stretch & Foam Roll

Sat

Mini Bands + Dynamic Mobility

Long Run 

General Strength Bodyweight Circuits

Sun

Off