THURSDAY, AUG 20

Short Tempo +30s Hills

Notes

Short Tempo Run + 30s Hills.  

Pre-Run

Main Workout

  • 20' Tempo Run

  • 4-6x30s Hills @ Mile Effort w/ 200m jog rec

  • 10' Rec Run

Post-Run

Strength

Contact

Coach Jesse Coy

4215 Raider Rd. 

Rapid City, SD 57702

​​

Tel: 605. 605. 9820

coachjessecoy@gmail.com

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