July 13-July 19
Click the Strava logo & request to join the team training log.
Options to log training (super simple once you get your account going)
1.) Add training & comments manually on your Strava account.
2.) Download the Strava App & use your phone as a GPS to automatically upload runs.
3.) Upload Garmin or other watch GPS data to your account.
Weekly Outline (click each day for details)
Sun- Off or End Run if needed
If you're just starting, this 4-week stretch will look like & not have a concern for mileage or even pace.
M- 20-30 min Easy + 4x5s Hill Sprints + Strength
T- 20-30 min Easy + AIF
W- 30-45 min Easy w/ last 10 min Steady + Myrtl
Th- 20-30 min Easy + 4x80m Acceleration + Strength
F- 20-30 min Easy + AIF
S- 45-60 min Easy