Nov 30- Dec 6

Strava.jpg

Click the Strava logo & request to join the team training log.

Options to log training (super simple once you get your account going) 

1.) Add training & comments manually on your Strava account

2.) Download the Strava App & use your phone as a GPS to automatically upload runs. 

3.) Upload Garmin or other watch GPS data to your account. 

4.) Remember, Strava is somewhat a type of social media, so setting your profile to "Private" is the best thing to do.  

Week #3

M-  35 min Easy + 5x5s Hill Sprints

T-  35 min Easy + SAM

W-  45 min Easy + AIF

Th-  35 min Easy + 5x10s Hill Sprints

F-  35 min Easy + SAM

S- 65 min Easy + AIF

S- Off

Contact

Coach Jesse Coy

4215 Raider Rd. 

Rapid City, SD 57702

​​

Tel: 605. 605. 9820

coachjessecoy@gmail.com

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