Training Groups

What you'll see in the off-season...

  • Gradual increase of training volume (minutes spent running) 

  • Lots of Tempo Runs, broken Tempo Runs, LT Fartlek/Intervals 

  • HILLS @ Race Efforts 

  • Hill Sprints (<10s) to improve acceleration/speed & work on FORM

  • Strength Training (Physio + all of the routines we do)

Off-season training IS THE SECRET to success this spring, 2021 Cross Country AND your future running careers. 

Home of Champions

Girls State Championships

1976, 1977, 1979, 1984, 1985, 1993, 1994, 1995, 1996, 1997, 1998, 1999, 2000, 2002, 2013, 2014

Boys State Championships

1980, 1981, 1983, 1995, 1996, 1997, 1998, 1999, 2000, 2001, 2002, 2003, 2004

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