Tuesday, Aug 18

Recovery Run

Everyday has a purpose and today we're just maintaining aerobic fitness & recovering from yesterday's workout.  ​

Going faster is not better today.  

Main Workout

Recovery Runs

Sr- 45' 

Jr- 40' 

So- 35' 

Fr/Just Starting- 30' 

Post-Run

Contact

Coach Jesse Coy

4215 Raider Rd. 

Rapid City, SD 57702

​​

Tel: 605. 605. 9820

coachjessecoy@gmail.com

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