Medium Long Run

A medium-long run in the Endurance Range.  It would be smart to start this on the slow end of the endurance range and gradually pick it up to where you feel comfortable.   If you can, this is a really good run to get off of the sidewalk and run on some grass, dirt or gravel. 

Main Workout

Medium Long Run

45-60' of Endurance Running. 

Sr= 60 min

Jr= 55 min

So= 50 min

Fr/Just Starting= 45 min



Coach Jesse Coy

4215 Raider Rd. 

Rapid City, SD 57702


Tel: 605. 605. 9820

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