Contact

Coach Jesse Coy

4215 Raider Rd. 

Rapid City, SD 57702

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Tel: 605. 605. 9820

coachjessecoy@gmail.com

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SAT/SUN LONG RUN DETAILS

Week #3 Schedule

Monday 9/2

AM: 40' Endurance Run (OYO- "on your own") *going to be hot, so we'll do a little more in the AM

6:00 PM @ Sioux Park (Short Endurance + Speed & Strength) 

Tuesday 9/3

3:50 PM @ Sioux Park (Tempo Run) 

Wednesday 9/4

Before School: 30' OYO 

PM: 3:50 @ Sioux Park/ Parent's Meeting @ 4:30 

* we'll talk about the meet today

Thursday 9/5

6:00 AM @ Stevens 30' w/ 3x10s Strides + Physio @ 6:45-7:15 

* nothing in the afternoon, so that you have time to pack

Friday 9/6 

Augie Twilight 

Itinerary on Wednesday

(details) 

Weekend TBA; more individualized