ALTIS CORE

​Progress from 5-10 Reps as you gain strength

  • Front Plank Leg Lift

  • Reverse Plank Leg Lift

  • Push-Up Position Leg Lift

  • Reverse Push-Up Position Leg Lift

  • Side Leg-Lift (Bottom) 

  • Side Leg-Lift (Toe Down) 

  • Unsupported Clam

  • Side-Ups w/ Reach

Home of Champions

Girls State Championships

1976, 1977, 1979, 1984, 1985, 1993, 1994, 1995, 1996, 1997, 1998, 1999, 2000, 2002, 2013, 2014

Boys State Championships

1980, 1981, 1983, 1995, 1996, 1997, 1998, 1999, 2000, 2001, 2002, 2003, 2004

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