ALTIS CORE

​Progress from 5-10 Reps as you gain strength

  • Front Plank Leg Lift

  • Reverse Plank Leg Lift

  • Push-Up Position Leg Lift

  • Reverse Push-Up Position Leg Lift

  • Side Leg-Lift (Bottom) 

  • Side Leg-Lift (Toe Down) 

  • Unsupported Clam

  • Side-Ups w/ Reach