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ALTIS CORE
Progress from 5-10 Reps as you gain strength
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Front Plank Leg Lift
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Reverse Plank Leg Lift
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Push-Up Position Leg Lift
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Reverse Push-Up Position Leg Lift
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Side Leg-Lift (Bottom)
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Side Leg-Lift (Toe Down)
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Unsupported Clam
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Side-Ups w/ Reach
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