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TO-DO LIST​

  • PRACTICE TIMES

    • Before school starts, we'll practice at 6:00 AM or earlier, so carve out these times. 

    • The first practice will be Thursday, August 15th @ 6:00 AM

      • Thu- Aug 15th- 6 AM @ Sioux Park​

      • Fri- Aug 16th- 6 AM @ Sioux Park 

      • Sat- Aug 17th - TBA 

      • Mon Aug 19th- 6 AM @ Sioux Park / 4:30 @ Sioux Park 

      • Tue Aug 20th- 3:45 PM @ Sioux Park

    • Tentative Practice Schedule during school. 

      • M- 6 AM @ Sioux Park (So-Sr only) / 3:45 @ Sioux Park (Team Meeting day) ​

      • T- 3:45 @ Canyon Lake Park 

      • W- 6 AM @ Sioux Park 

      • Th- 3:45 @ Sioux Park 

      • F- 6 AM @ Sioux Park

      • S- 6:30 AM @ TBA 

      • S- Off 

  • YEARLY PHYSICALS 

    • Complete this prior to the 1st practice. (Thursday, August 15th @ 6:30 AM) 

      • You can bring it to the 1st practice or turn it into the Activities Office (preferred) 

    • We can't let you practice without a physical & you'll be sent home until it's completed

    • This is also a good time to get your iron levels tested via a CBC and iron storage levels (ferritin)  A health issue common to distance runners (particularly females) is iron deficiency.  More information on iron + other health considerations can be found on our Athlete Health page. 

  • SKYWARD ONLINE FORMS (FAMILY ACCESS, NOT THE STUDENT ACCESS)

    • There are several forms (medical consent, concussion & training rules) on the Skyward Family Access ​

  • JOIN REMIND

    • Text Information (parents & students)

    • To join, text: @stevensxc to the number 81010

    • 99% of information is delivered via REMIND

  • ORDER TEAM T-SHIRT​ 

    • Orders are completed, but we'll have extras ($15)

    • You'll need this for pictures, bus trips, etc. 

  • BSN TEAM STORE​ (not required) 

    • will have a final in-season link coming soon

What do you need for Cross Country? 
  • Training shoes 

  • Racing Spikes

  • Water Bottle

  • Team T-Shirt

  • Something to keep time (a watch of some sort) 
     

#POUNDTHESTONE

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Contact Coach Coy 
coachjessecoy@gmail.com

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