RAPID CITY STEVENS

Checklist

• PRACTICE TIMES​

  • Before school starts, we'll practice at 6:00 AM or 6:00 PM so carve out these times.  There may be a 5:30 start in there, too, so just be ready for that.  

  • The first practice will be Monday, August 11th @ 6:00 AM

  • During the school year, we'll normally practice after school, however if it's going to be unsafe after school (heat) we'll run in the morning ​​​​

​​​​​​​​

• YEARLY PHYSICALS 

  • Complete this prior to the 1st practice or you can't practice. 

    • These will be only be uploaded through Bound (see below) 

​

• BOUND (THIS IS HOW YOU TURN IN PHYSICALS AND FORMS) 

  • You will be able to complete all forms (medical release, rules, etc.) + upload your physical on Bound.  This should eliminate making an extra trip into Stevens HS to have to complete these items. 

  • •  

       

      Click the Bound link

      https://gobound.com/sd/schools/rapidcitystevens

       

      Instructions on how to sign-up for Bound and get registered​

​​

• TEAM SIGN UP

  • ​2025 Team Sign-Up Form 

    • Get connected via email + important contact/emergency information​​ for our records (this is a separate form from Bound and only takes a minute) ​​

​

• FINAL SURGE

  • If you haven't received an invite for Final Surge, email me at coachjessecoy@gmail.com and I will send out to you 

    • This is where we post the daily workouts + training information that you'll need throughout XC/Track​

​

• STRAVA

  • This is where you will post all of your runs and where we will take data for "Mile Club" awards

    • Strava Link ​

​

• JOIN REMIND

  • Text Information (parents & students)

  • To join, text: @stevensxc to the number 81010

  • 99% of information is delivered via REMIND

​

• ORDER TEAM T-SHIRT​ from BSN (ANY WHITE SHORT SLEEVE) 

  • ​The Team T-Shirt is the only required item for the season. We'll use the team t-shirt for race warm-ups, team pics, etc. 

    • ​Choose ANY of the WHITE SHORT SLEEVE T-SHIRT options
      • ​BSN TEAM STORE​

​​

Feel free to order anything else for yourself, family and friends from the BSN Cross Country Shop

​

​​​

What do you need for Cross Country? 

• Training shoes 

  • All of the local running shops/stores will have knowledgable folks that can help you​

• Racing Spikes

• Water Bottle 

  • You should have this with you all of the time! ​

• Team T-Shirt (see BSN link) 

• A watch to keep time 

  • Maybe people use a watch with GPS (Garmin, etc)

  • Other people, like myself, just use a regular old Casio​