Checklist
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PRACTICE TIMES
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Before school starts, we'll practice at 6:00 AM and/or 6:00 PM so carve out these times. There may be a 5:30 start in there, too, so just be ready for that.
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The first official practice where I'll do attendance will be Monday, August 10th @ 6:00 AM
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During the school year, we'll normally practice after school, however if it's going to be unsafe after school (heat) we'll run in the morning
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YEARLY PHYSICALS
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Complete this prior to the 1st practice or you can't practice.
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These will be only be uploaded through Bound (see below)
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BOUND (THIS IS HOW YOU TURN IN PHYSICALS AND FORMS)
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You will be able to complete all forms (medical release, rules, etc.) + upload your physical on Bound. This should eliminate making an extra trip into Stevens HS to have to complete these items.
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FINAL SURGE
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If you haven't received an invite for Final Surge, email me at coachjessecoy@gmail.com and I will send out to you
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This is where we post the daily workouts + training information that you'll need throughout XC/Track
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I'll use data from Final Surge for Mile Club Awards.
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You don't need a GPS watch for this, it can be done manually.
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JOIN SPORTSYOU
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Info here
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What do you need for Cross Country?
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Training shoes
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All of the local running shops/stores will have knowledgable folks that can help you
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Racing Spikes
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Water Bottle
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You should have this with you all of the time!
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Team T-Shirt (info later)
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A watch to keep time
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Maybe people use a watch with GPS (Garmin, etc)
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Other people, like myself, just use a regular old Casio
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