The Off-Season
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Athlete Health is Priority #1
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Before you train, you need to be healthy enough to run. This involves eating plenty of food, hydrating well and being on top of iron/ferritin health.
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Please learn about athlete health, specifically in regard to distance running.
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You have to show up everyday to see results.
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If you are out of town, get the work done as closely to the scheduled workout as you can.
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Every day serves a purpose.
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Training is carefully constructed, so do not add any type of running, strength, speed, etc. outside of practice.
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This will results in maladaptation. This simply means you'll do more work, but see less results.
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Our training is science-based and history-proven. Don't add, subtract or multiply it!
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Summer Schedule
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6 AM @ Sioux Park Daily starting June 9th.
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