It's FREE.  Understanding that Track and Cross Country have given us so much, we aim to "give back" by offering a free off-season program to Stevens HS & feeder middle schools. 

​

Our training is science-based, performance-proven in races and is designed with long-term development in mind.  Training groups start at just 20 minutes per day. Our runners have success in high school and build the exact tools they'll need to succeed in the future.  

​

The weekly schedule includes carefully dosed and arranged endurance, lactate threshold, race speed, max speed development, strength and mobility designed especially for distance runners. 

​

This is THE CHANCE to build unbeatable individual fitness & help create a positive team vibe.  Be there. 

 ​

Sign up by doing three things: 

1. Fill out the Information Form

2. Sign up for SportsYou so you can get all of the information *sign-up information sheet

3. Request to join Final Surge (email coachjessecoy@gmail.com for an invite) so that you can track mileage and get the daily workouts.