DYNAMIC MOBILITY

Mini-Band Routine

  • Squats

  • Standing Fire Hydrants

  • Skaters

  • Monster Walks

 

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​Lunge Matrix 

  • Forward Lunge w/ upper body twist x3 each leg

  • Side to side lunges x3 each leg

  • Backward lunges x3 each leg

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Leg Swings

Front to back x10 

    • Side to side x10

  • Hurdle Trail Leg Windmills x5 each