
DYNAMIC MOBILITY
Mini-Band Routine
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Squats
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Standing Fire Hydrants
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Skaters
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Monster Walks
Lunge Matrix
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Forward Lunge w/ upper body twist x3 each leg
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Side to side lunges x3 each leg
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Backward lunges x3 each leg
Leg Swings
Front to back x10
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Side to side x10
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Hurdle Trail Leg Windmills x5 each