Mileage

The easiest way to improve as a young runner and set yourself up for success in the future is to build weekly training mileage every year.

Mileage is also a very good metric to track, so we log all of our runs on Final Surge.

There is a range of mileage targets for each grade. Upperclassmen may have to do some "doubles" or second runs on your own to meet these mileage goals. You will very likely be better if you run at the high end of the mileage range, which is why I listed it as the Varsity target with the JV target being lower.

If you are just starting, communicate with me on how much to do! In general, take three weeks to get to your target mileage level, so you can also adjust on your own.

BOYS

12th Grade 55 (Var) 50 (JV)

11th Grade 50 (Var) 45 (JV)

10th Grade 45 (Var) 40 (JV)

9th Grade 40 (Var) 35 (JV)

8th Grade 35 (Var) 30 (JV)

7th Grade 30 (Var) 25 (JV)

GIRLS

12th Grade 50 (Var) 45 (JV)

11th Grade 45 (Var) 40 (JV)

10th Grade 40 (Var) 35 (JV)

9th Grade 35 (Var) 30 (JV)

8th Grade 30 (Var) 25 (JV)

7th Grade 25 (Var) 20 (JV)