Weekly Training Volume: 

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We'll move into minutes, so keep logging your mileage on Strava, but you won't have a set weekly goal right now. 

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Recovery Runs

Sr- 45' 

Jr- 40' 

So- 35' 

Fr/Just Starting- 30' 

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Med-Long Run

Sr- 60' 

Jr- 55' 

So- 50' 

Fr/Just Starting- 45'

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Long Run

Sr- 90' 

Jr- 80' 

So- 70' 

Fr/Just Starting- 60'