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D-Crew Mileage
The following images are the weekly mileage targets for each grade level.
You will need to log all of your runs in Final Surge. You can do this manually or import them from your Garmin, Apple Watch, Strava, etc. I'll use this data for Mile Club, etc.
To join our team Final Surge group, just send me the email you want to use with the account and I will send you an invite.
If you do have a watch with GPS capabilities (ie. Garmin, Coros, etc.) here is a link that will help you connect to Final Surge. If you connect, you really never have to do anything again!
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