Weekly Training Volume: 

We'll move into minutes, so keep logging your mileage on Strava, but you won't have a set weekly goal right now. 

Recovery Runs

Sr- 45' 

Jr- 40' 

So- 35' 

Fr/Just Starting- 30' 

Med-Long Run

Sr- 60' 

Jr- 55' 

So- 50' 

Fr/Just Starting- 45'

Long Run

Sr- 90' 

Jr- 80' 

So- 70' 

Fr/Just Starting- 60' 

Contact

Coach Jesse Coy

4215 Raider Rd. 

Rapid City, SD 57702

​​

Tel: 605. 605. 9820

coachjessecoy@gmail.com

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