top of page
Plyometric Training
In-Season
SKIP SERIES
2x30m each (240m meters)
* Skips for Height
* Skips for Distance
* Scissors
* Bounds
MULTI-JUMPS (54 contacts)
* Popo x15
* Side to Side x15
* Knee Tuck Jumps 2x4
* Rocket Jumps 2x4
* Lunge Jumps 2x4
bottom of page