top of page
Plyometric Training
In-Season

SKIP SERIES

2x30m each (240m meters) 

* Skips for Height

* Skips for Distance

* Scissors

* Bounds 

MULTI-JUMPS (54 contacts)

* Popo x15

* Side to Side x15

* Knee Tuck Jumps 2x4

* Rocket Jumps 2x4 

* Lunge Jumps 2x4

#POUNDTHESTONE

  • Facebook Social Icon
  • Instagram Social Icon
Contact Coach Coy 
coachjessecoy@gmail.com

HOME OF CHAMPIONS

Girls State Championships

1976, 1977, 1979, 1984, 1985, 1993, 1994, 1995, 1996, 1997, 1998, 1999, 2000, 2002, 2013, 2014, 2022

Boys State Championships

1980, 1981, 1983, 1995, 1996, 1997, 1998, 1999, 2000, 2001, 2002, 2003, 2004, 2021, 2022

bottom of page