SHIN SPLINTS

We try to be very careful with load management, but sometimes you might make jumps in training intensity or volume that your bones and connective tissue aren't yet ready to handle.  Shin Splints are a very common issue for runners.   

Here are a couple of things that will help. 

Shin Splint Prehab/Rehab
  • Calf/Shin Raises - 3x30

  • Heel/Toe Walks - 2x20 yards

  • Seated Theraband Dorsiflexion/Plantarflexion - 3x10

  • Seated Theraband External/Internal Rotation - 3x10

  • Toe Pick-Ups - 1x15 each leg

  • Towel Scrunches - 3x15

  • Ankle ABC's - 1x26 each foot

Foam Rolling for Shin Splints
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