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SIMEON BIRNBAUM
New Balance Grand Prix Prep
Great opener @ SDSU.
This week will be boosting both sides of the Mile; the endurance side w/ the 4x6' LT, but then I think let's go for 800m rhythm (not necessarily pace) on the second workout of the week. Short- just 150's, but that will be some good neuromuscular programming to help mile pace feel easier (increase running economy).
Next week would be a good week to back off and see what you got!
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