
SPRINT DRILLS
1x20m on all drills
-
Knee to Chest w/ Foot to butt
-
Toe Grabs
-
Backwards Skip
-
Backwards Walk
-
Lateral Shuffle
-
Carioca
-
A Skip
-
B Skip
-
High Knees
-
Butt Kicks
1x20m on all drills
Knee to Chest w/ Foot to butt
Toe Grabs
Backwards Skip
Backwards Walk
Lateral Shuffle
Carioca
A Skip
B Skip
High Knees
Butt Kicks