SPRINT DRILLS

1x20 meters on all DriLLS
  • A Skip

  • B Skip

  • Backwards Skip

  • Backwards Walk

  • Lateral Shuffle

  • Crossovers

  • Carioca

  • Butt Kicks

Rest a bit and then do 2-3x 50m accelerations w/ good walking rest between 

Contact

Coach Jesse Coy

4215 Raider Rd. 

Rapid City, SD 57702

​​

Tel: 605. 605. 9820

coachjessecoy@gmail.com

  • Twitter - Black Circle
  • Facebook - Black Circle
  • Instagram - Black Circle