
ALTIS GENERAL STRENGTH
15-20 Reps
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Push-Ups
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Squats
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V-Ups
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Back Hypers
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Rocket Jumps
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Dips
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Straight Arm SL Glute Bridge
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L-Overs
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Swimming Hypers
15-20 Reps
Push-Ups
Squats
V-Ups
Back Hypers
Rocket Jumps
Dips
Straight Arm SL Glute Bridge
L-Overs
Swimming Hypers