top of page

ALTIS GENERAL STRENGTH
Do 10-20 reps of the following, depending on the difficulty of the exercise
-
Push-Ups
-
Squats
-
V-Ups
-
Back Hypers
-
Dips
-
Straight-Arm Single-Leg Glute Bridge
-
L-Overs
-
Swimming Hypers
bottom of page