ALTIS GENERAL STRENGTH

​Progress from 10-20 Reps as you gain strength

  • Push-Ups

  • Squats

  • V-Ups

  • Back Hypers

  • Rocket Jumps

  • Dips

  • Straight Arm SL Glute Bridge

  • L-Overs

  • Swimming Hypers

Home of Champions

Girls State Championships

1976, 1977, 1979, 1984, 1985, 1993, 1994, 1995, 1996, 1997, 1998, 1999, 2000, 2002, 2013, 2014

Boys State Championships

1980, 1981, 1983, 1995, 1996, 1997, 1998, 1999, 2000, 2001, 2002, 2003, 2004

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