ALTIS CORE STRENGTH

Do 10 reps of the following: (see examples in the video, but just do the exercises listed) 

  • V-Ups

  • Back Hypers

  • Straight Arm SL Glute Bridge

  • L-Overs

  • Swimming Hypers

  • Pedestal Routine (not pictured) 

    • x10 leg lifts off of a front plank, R/L Side Planks & Back Planks) ​