ALTIS CORE STRENGTH
Do 10 reps of the following: (see examples in the video, but just do the exercises listed)
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V-Ups
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Back Hypers
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Straight Arm SL Glute Bridge
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L-Overs
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Swimming Hypers
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Pedestal Routine (not pictured)
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x10 leg lifts off of a front plank, R/L Side Planks & Back Planks)
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