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ALTIS GENERAL STRENGTH
Do 10-20 reps of the following, depending on the difficulty of the exercise
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Push-Ups
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Squats
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V-Ups
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Back Hypers
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Dips
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Straight-Arm Single-Leg Glute Bridge
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L-Overs
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Swimming Hypers
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Do 10-20 reps of the following, depending on the difficulty of the exercise
Push-Ups
Squats
V-Ups
Back Hypers
Dips
Straight-Arm Single-Leg Glute Bridge
L-Overs
Swimming Hypers