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ALTIS GENERAL STRENGTH

Do 10-20 reps of the following, depending on the difficulty of the exercise

  • Push-Ups

  • Squats

  • V-Ups

  • Back Hypers

  • Dips

  • Straight-Arm Single-Leg Glute Bridge

  • L-Overs

  • Swimming Hypers

#POUNDTHESTONE

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Contact Coach Coy 
coachjessecoy@gmail.com

HOME OF CHAMPIONS

Girls State Championships

1976, 1977, 1979, 1984, 1985, 1993, 1994, 1995, 1996, 1997, 1998, 1999, 2000, 2002, 2013, 2014, 2022

Boys State Championships

1980, 1981, 1983, 1995, 1996, 1997, 1998, 1999, 2000, 2001, 2002, 2003, 2004, 2021, 2022

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