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ALTIS KETTLEBELL COMPLEX

3 sets of 8-12 Reps

  • Single-Leg RDL w/ Row

  • Goblet Squat w/ Pallof Press

  • Single-Arm Press

#POUNDTHESTONE

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Contact Coach Coy 
coachjessecoy@gmail.com

HOME OF CHAMPIONS

Girls State Championships

1976, 1977, 1979, 1984, 1985, 1993, 1994, 1995, 1996, 1997, 1998, 1999, 2000, 2002, 2013, 2014, 2022

Boys State Championships

1980, 1981, 1983, 1995, 1996, 1997, 1998, 1999, 2000, 2001, 2002, 2003, 2004, 2021, 2022

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