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STRENGTH (WEIGHTROOM)

  • DB Push-Ups         1x20

  • Goblet Squats        1x20

  • Rows                        2x10

  • Single-Leg RDL        2x10

  • Snatch                    2x10

  • Waiter’s Carry        2x20 step

#POUNDTHESTONE

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Contact Coach Coy 
coachjessecoy@gmail.com

HOME OF CHAMPIONS

Girls State Championships

1976, 1977, 1979, 1984, 1985, 1993, 1994, 1995, 1996, 1997, 1998, 1999, 2000, 2002, 2013, 2014, 2022

Boys State Championships

1980, 1981, 1983, 1995, 1996, 1997, 1998, 1999, 2000, 2001, 2002, 2003, 2004, 2021, 2022

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