top of page
INJURY PREVENTION ROUTINE
PEDESTAL (5 each) 
- front plank w/ leg lifts
- R, L side plank w/ leg lifts
- back plank w/ leg lifts

BACK HYPERS (10) 

V-UPS (10) 

L-OVERS (10) 

SINGLE-LEG GLUTE BRIDGE (10)

DONKEY KICKS (10) 

DONKEY WHIPS (10) 
bottom of page