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INJURY PREVENTION ROUTINE
PEDESTAL (5 each)
- front plank w/ leg lifts
- R, L side plank w/ leg lifts
- back plank w/ leg lifts
BACK HYPERS (10)
V-UPS (10)
L-OVERS (10)
SINGLE-LEG GLUTE BRIDGE (10)
DONKEY KICKS (10)
DONKEY WHIPS (10)
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