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RAPID CITY STEVENS

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CROSS COUNTRY

MULTI-JUMPS (PLYO)

Pogo x20
Side to Side x20
Knee Tuck Jumps 3x3
Lunge Jumps 3x6

#POUNDTHESTONE

Contact Coach Coy
coachjessecoy@gmail.com

HOME OF CHAMPIONS

Girls State Championships

1976, 1977, 1979, 1984, 1985, 1993, 1994, 1995, 1996, 1997, 1998, 1999, 2000, 2002, 2013, 2014, 2022

Boys State Championships

1980, 1981, 1983, 1995, 1996, 1997, 1998, 1999, 2000, 2001, 2002, 2003, 2004, 2021, 2022

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