MYRTL
  • Clams (20 reps) 

  • Lateral Leg Raise 
    • Toe Up (5 reps)
    • Toe Straight (5 reps)
    • Toe Down (5 reps)
  • Donkey Kicks (10 reps)
  • Donkey Whips (10 reps)
  • Fire Hydrant (10 reps)
  • Knee Circle Forward (5 reps)
  • Knee Circle Back (5 reps)
  • Hurdle Trail Forward (5 reps)
  • Hurdle Trail Leg Back (5 reps)
  • Lateral Leg Swing (10 reps)
  • Linear Leg Swing (10 reps)