RAPID CITY STEVENS

• Clams (20 reps) 

• Lateral Leg Raise 

  • Toe Up (5 reps)

  • Toe Straight (5 reps)

  • Toe Down (5 reps)

• Donkey Kicks (10 reps)

• Donkey Whips (10 reps)

• Fire Hydrant (10 reps)

• Knee Circle Forward (5 reps)

• Knee Circle Back (5 reps)

(Do these on a wall) 

• Hurdle Trail Forward (5 reps)

• Hurdle Trail Leg Back (5 reps)

• Lateral Leg Swing (10 reps)

• Linear Leg Swing (10 reps)