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Nutrition and hydration are important aspects of not only performance, but your personal health. A major issue with high school athletes is not eating enough food, particularly carbohydrates, therefore not having the energy available to function at a high level.
The True Sport Nutrition Guide is a high-quality, research-based publication for athletes. There are general nutritional guidelines along with ideas for pre-meet meals and multi-event competitions like track.
The NCAA Hydration Chart is an easy method to find out if you are hydrated enough. Usually 3 bottles of water (32 oz) will be sufficient if consumed on a daily basis.
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