RESTORATION ROUTINE
1. ACTIVE-ISOLATED FLEXIBILITY (ROPE STRETCH)
Everything is 5-10 x 2 second gentle holds; increasing range of motion (ROM) each time
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Straight-leg Hamstring
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Hip Adductor (leg"out")
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Hip Abductor (leg "across")
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Quadriceps
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Gluteals
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Trunk Extensors
2. FOAM ROLLING
Spend 1-2 minutes on each location
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Hips
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Glutes
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Hamstrings
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Quads
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Calf
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Plantar Fascia