top of page

RESTORATION ROUTINE

1. Rope Stretch
2. Foam Rolling
stretch series.png

2. FOAM ROLLING

Spend 1-2 minutes on each location

  • Hips

  • Glutes

  • Hamstrings

  • Quads

  • Calf 

  • Plantar Fascia 

#POUNDTHESTONE

  • Facebook Social Icon
  • Instagram Social Icon
Contact Coach Coy 
coachjessecoy@gmail.com

HOME OF CHAMPIONS

Girls State Championships

1976, 1977, 1979, 1984, 1985, 1993, 1994, 1995, 1996, 1997, 1998, 1999, 2000, 2002, 2013, 2014, 2022

Boys State Championships

1980, 1981, 1983, 1995, 1996, 1997, 1998, 1999, 2000, 2001, 2002, 2003, 2004, 2021, 2022

bottom of page