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RUDIMENT

Dan Pfaff's Rudiment Hop Series (introductory ground contact #'s below)

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  1. Double-Leg Hops Forward (10)

  2. Double-Leg Hops Backward (10)

  3. Single-Leg Hops Forward (5) 

  4. Single-Leg Hops Backward (5)

  5. Single-Leg Sideways Hops (5)

  6. Left-Left-Right-Right Hops (10 total) 

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