RUDIMENT

Dan Pfaff's Rudiment Hop Series

  1. Double-Leg Hops Forward (10)

  2. Double-Leg Hops Backward (10)

  3. Single-Leg Hops Forward (5) 

  4. Single-Leg Hops Backward (5)

  5. Single-Leg Sideways Hops (5)

  6. Left-Left-Right-Right Hops (10 total)