RAPID CITY STEVENS

CORE​

• Single-Leg Glute Bridge x10

• Back Extensions x10

• Donkey Kicks & Whips x10

• Toe Touches x10

• L-Overs x10

• V-Ups x10

 

FOOT & ANKLE

• Toe Walks x20 steps

• Heel Walks x20 steps

• Inside Foot Walks x20 steps

• Outside Foot Walks x20 steps

• Calf Raises