STABILITY ROUTINE

CORE

  • Pedestal Routine (Front, Back, R/L Side) x10

  • Single-Leg Glute Bridge x10

  • Push-Ups x10

  • Donkey Kicks x10

  • Donkey Whips x10

  • L-Overs x10

  • V-Ups x10


 

FOOT & ANKLE

  • Toe Walks x20 steps

  • Heel Walks x20 steps

  • Inside Foot Walks x20 steps

  • Outside Foot Walks x20 steps

  • Calf Raises