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CORE STABILITY ROUTINE

CORE

  • Single-Leg Glute Bridge x10

  • Back Extensions x10

  • Donkey Kicks & Whips x10

  • Toe Touches x10

  • L-Overs x10

  • V-Ups x10


 

FOOT & ANKLE

  • Toe Walks x20 steps

  • Heel Walks x20 steps

  • Inside Foot Walks x20 steps

  • Outside Foot Walks x20 steps

  • Calf Raises

#POUNDTHESTONE

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Contact Coach Coy 
coachjessecoy@gmail.com

HOME OF CHAMPIONS

Girls State Championships

1976, 1977, 1979, 1984, 1985, 1993, 1994, 1995, 1996, 1997, 1998, 1999, 2000, 2002, 2013, 2014, 2022

Boys State Championships

1980, 1981, 1983, 1995, 1996, 1997, 1998, 1999, 2000, 2001, 2002, 2003, 2004, 2021, 2022

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