CORE STABILITY ROUTINE

CORE

  • Single-Leg Glute Bridge x10

  • Back Extensions x10

  • Donkey Kicks & Whips x10

  • Toe Touches x10

  • L-Overs x10

  • V-Ups x10


 

FOOT & ANKLE

  • Toe Walks x20 steps

  • Heel Walks x20 steps

  • Inside Foot Walks x20 steps

  • Outside Foot Walks x20 steps

  • Calf Raises