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STRENGTH (WEIGHTROOM)
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Trap Bar Deadlift 3x6
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DB Rows 2x10
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Goblet Squat 2x10
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DB Push-Press 3x6
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Overhead Carry 20 ea.
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Trap Bar Deadlift 3x6
DB Rows 2x10
Goblet Squat 2x10
DB Push-Press 3x6
Overhead Carry 20 ea.