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STRENGTH (WEIGHTROOM)
Monday (Zone 1 & 3)
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Trap Bar Deadlift 3x6 (heavy-ish)
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Push Press 3x6 (heavy-ish)
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Scoop Toss 4x2 (explosive)
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Russian Twist 1x20 (heavy-ish)
Thursday (Zone 2)
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DB/KB Push Press 2x10
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DB/KB Single Leg DL 2x10
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DB/KB Rows 4x2
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DB/KB Goblet Squats 1x20
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DB/KB Bench Press 2x10
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DB/KB Overhead Lunges 1x20
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