• Coach Coy

Mileage Matters.

Here is an article I wrote for this summer.

How Increasing Mileage Makes You a Faster Runner

Adequate mileage isn't the only component needed to perform your best in distance running, but it just might matter the most.

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Not sure if we'll have access to a track (MS meet @ Sioux Park) and not sure when I'll be back from the JV Meet, so go ahead and start this right after school. The plan is a maintenance workout, leavi