Coach CoyDec 10, 20201 min readMileage Matters. Here is an article I wrote for Stack.com this summer. How Increasing Mileage Makes You a Faster RunnerAdequate mileage isn't the only component needed to perform your best in distance running, but it just might matter the most.https://www.stack.com/a/mileage-matters-how-far-do-you-need-to-run-to-get-good-at-running
Here is an article I wrote for Stack.com this summer. How Increasing Mileage Makes You a Faster RunnerAdequate mileage isn't the only component needed to perform your best in distance running, but it just might matter the most.https://www.stack.com/a/mileage-matters-how-far-do-you-need-to-run-to-get-good-at-running
Tues, May 3 WorkoutNot sure if we'll have access to a track (MS meet @ Sioux Park) and not sure when I'll be back from the JV Meet, so go ahead and start this right after school. The plan is a maintenance workout, leavi