Search
  • Coach Coy

Mileage Matters.

Here is an article I wrote for Stack.com this summer.


How Increasing Mileage Makes You a Faster Runner

Adequate mileage isn't the only component needed to perform your best in distance running, but it just might matter the most.

https://www.stack.com/a/mileage-matters-how-far-do-you-need-to-run-to-get-good-at-running

7 views0 comments

Recent Posts

See All

Not sure if we'll have access to a track (MS meet @ Sioux Park) and not sure when I'll be back from the JV Meet, so go ahead and start this right after school. The plan is a maintenance workout, leavi