We are less than a week out from the state meet. We'll do some maintenance work between now and the state meet, but there's nothing we can do in training to get better in 6 days. We could do things that make us worse (and some teams will), but the "hay is in the barn" as far as fitness goes. Now, there's actually a lot you can do outside of training to help the team. That's what this post entails. Our boys have finished 5th or better and our girls 6th or better at the state meet every...

Just the schedule. For those racing BOTW: Tuesday 10/14: OFF Wednesday 10/15: Pre-Meet 3:45 @ SP Thursday 10/16 : Best of the West You will be dismissed after 2nd period. State Meet Crew Tuesday 10/14 6:00 AM @ SP 3:45 PM @ Founder's Park Wednesday 10/15 (Workout) 3:45 @ SP Thursday 10/16 Off (we'll take next Thursday off before the state meet) Friday 10/17 3:45 @ SP Saturday 10/18 (Workout) 7 AM @ TBA Sunday 10/19 OYO (Recovery Run) Looking ahead... Mon 10/20 -Wed 10/22- 3:45 @ SP Thu 10/23-...

LEROY SPRAGUE INVITE (CHEYENNE, WY) This was an awesome meet for us. Everyone nailed it and we're 100% ready for the SD State Meet and...