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Coach Coy
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Join date: Dec 9, 2020
Posts (49)
Dec 7, 2025 ∙ 3 min
And it's a Wrap
On Saturday, we capped the season with awards and recognition from the 2025 Cross Country season. The awards looked a little different this season as we are pivoting to giving more awards for just a few of important items. There are a couple of reasons for this as we already give out awards on a weekly basis during the season and we're also getting medals, trophies, etc at each meet. Sometimes the end-of-the-season awards felt repetitive and obvious. So, here were the people we recognized....
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Dec 3, 2025 ∙ 1 min
2026 T/F D-CREW TRAINING
Here is a snapshot of our 2026 3200m-400m training for Track & Field. I'll make adjustments here and there, but this will give you a pretty good idea of what the first 12 weeks will look like.
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Nov 9, 2025 ∙ 1 min
Final Instructions
I'm excited to watch the races tomorrow (online). https://nxrhl.runnerspace.com/ It's going to be a cold, snowy and muddy mess- true Cross Country! Coach Ben will be at the course tomorrow; although we can't coach at the meet, connect with him for some positive vibes! He'll be at the bleacher area where they have the video board and awards at 7:30 for the boys and 11:30 for the girls. The Nike Meet is a GREAT opportunity to take a chance, test your fitness and experience the pain of...
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