I'm excited to watch the races tomorrow (online). https://nxrhl.runnerspace.com/ It's going to be a cold, snowy and muddy mess- true Cross Country! Coach Ben will be at the course tomorrow; although we can't coach at the meet, connect with him for some positive vibes! He'll be at the bleacher area where they have the video board and awards at 7:30 for the boys and 11:30 for the girls. The Nike Meet is a GREAT opportunity to take a chance, test your fitness and experience the pain of...

Just a quick note to wrap up the end of the season and give some information to the Nike group. End of the Season Awards & Off-Season D-Crew Meeting 📅 Saturday, November 22nd⏰ 8:00 AM📍 Location: TBA We started to give weekly awards throughout the season, which is more meaningful so our end-of-year awards will look a little different. I want to recognize more people for the work they do to make the team better . It doesn’t make a lot of sense to focus on the team all season and then give...

We are less than a week out from the state meet. We'll do some maintenance work between now and the state meet, but there's nothing we can do in training to get better in 6 days. We could do things that make us worse (and some teams will), but the "hay is in the barn" as far as fitness goes. Now, there's actually a lot you can do outside of training to help the team. That's what this post entails. Our boys have finished 5th or better and our girls 6th or better at the state meet every...