Here is a snapshot of our 2026 3200m-400m training for Track & Field. I'll make adjustments here and there, but this will give you a pretty good idea of what the first 12 weeks will look like.
I'm excited to watch the races tomorrow (online). https://nxrhl.runnerspace.com/ It's going to be a cold, snowy and muddy mess- true Cross Country! Coach Ben will be at the course tomorrow; althoug