RACE WARM-UP

  1. Dynamic Mobility

  2. 13' Easy

  3. Sprint Drills

  4. 2' Steady

  5. 3x50m @ 1600, 800 & 400m efforts w/ walk-back recovery

  6. Workout or Race

Home of Champions

Girls State Championships

1976, 1977, 1979, 1984, 1985, 1993, 1994, 1995, 1996, 1997, 1998, 1999, 2000, 2002, 2013, 2014

Boys State Championships

1980, 1981, 1983, 1995, 1996, 1997, 1998, 1999, 2000, 2001, 2002, 2003, 2004

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