BRIONNA HOLSO

FRIDAY

50' End + 4x5s HS

 

SATURDAY 

Kenyan Tempo (10' out/ Tempo back) 

3x400 (1:17) (2mi pace 10:27)

3x300 (:54) (Mile Pace 4:50) 

3x200 (32)  (800 pace 2:10) 

10' Rec Jog 

SUNDAY

60' Easy

MONDAY

50' E + 4x5s HS

TUESDAY

2x300 @ (:58)

800 @ 2:54

3x200 @ 34-33-32

WEDNESDAY

50' Rec Run

THURSDAY

OFF

FRIDAY

Pre-Meet

SATURDAY

Race