RAPID CITY STEVENS

MONDAY

• 50' End

• Sprint Drills

• 4x40m Sprints 

• Plyo Skips 

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TUESDAY 

• 1.5mi out/ Tempo Back 

• Sprint Drills 

• 3x1mi @ 6:00 w/ 200 jog

• 1mi barefoot

• Strength 

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WEDNESDAY

• 60' Easy

• Rope Stretch & Foam Roll

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THURSDAY

• 50' E + 4x5s HS

• Plyo: Multi-Jumps

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FRIDAY

• 1.5mi out/ Tempo Back 

• Sprint Drills

• 12x200 @ 36 ​w/ 200j

• 1mi Barefoot 

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SATURDAY

• 60' Easy

• Rope Stretch & Foam Roll

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SUNDAY

OFF

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