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BRIONNA HOLSO
FRIDAY
50' End + 4x5s HS
SATURDAY
Kenyan Tempo (10' out/ Tempo back)
3x400 (1:17) (2mi pace 10:27)
3x300 (:54) (Mile Pace 4:50)
3x200 (32) (800 pace 2:10)
10' Rec Jog
SUNDAY
60' Easy
MONDAY
50' E + 4x5s HS
TUESDAY
2x300 @ (:58)
800 @ 2:54
3x200 @ 34-33-32
WEDNESDAY
50' Rec Run
THURSDAY
OFF
FRIDAY
Pre-Meet
SATURDAY
Race
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