Coach CoyDec 21, 20201 min read2020 Cross Country Winter NewsletterAwards & Off-Season TrainingNewsletter (1).pdfDownload PDF • 335KB
Tues, May 3 WorkoutNot sure if we'll have access to a track (MS meet @ Sioux Park) and not sure when I'll be back from the JV Meet, so go ahead and start this right after school. The plan is a maintenance workout, leavi