Coach CoyDec 10, 20201 min readHow to Add Some Spice to Common WorkoutsAn article I did for Stack.com4 Ways to Add a Little Spice to Common Workoutshttps://www.stack.com/a/4-ways-endurance-runners-can-spice-up-their-workouts
An article I did for Stack.com4 Ways to Add a Little Spice to Common Workoutshttps://www.stack.com/a/4-ways-endurance-runners-can-spice-up-their-workouts
Tues, May 3 WorkoutNot sure if we'll have access to a track (MS meet @ Sioux Park) and not sure when I'll be back from the JV Meet, so go ahead and start this right after school. The plan is a maintenance workout, leavi