top of page
Search
  • Writer's pictureCoach Coy

How to Add Some Spice to Common Workouts

An article I did for Stack.com


4 Ways to Add a Little Spice to Common Workouts

https://www.stack.com/a/4-ways-endurance-runners-can-spice-up-their-workouts

9 views0 comments

Recent Posts

See All

Not sure if we'll have access to a track (MS meet @ Sioux Park) and not sure when I'll be back from the JV Meet, so go ahead and start this right after school. The plan is a maintenance workout, leavi

bottom of page