Coach Coy
How to Add Some Spice to Common Workouts
An article I did for Stack.com
4 Ways to Add a Little Spice to Common Workouts
https://www.stack.com/a/4-ways-endurance-runners-can-spice-up-their-workouts
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Coach CoyAn article I did for Stack.com
4 Ways to Add a Little Spice to Common Workouts
https://www.stack.com/a/4-ways-endurance-runners-can-spice-up-their-workouts
Not sure if we'll have access to a track (MS meet @ Sioux Park) and not sure when I'll be back from the JV Meet, so go ahead and start this right after school. The plan is a maintenance workout, leavi