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  • Writer's pictureCoach Coy

How to Add Some Spice to Common Workouts

An article I did for

4 Ways to Add a Little Spice to Common Workouts

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Not sure if we'll have access to a track (MS meet @ Sioux Park) and not sure when I'll be back from the JV Meet, so go ahead and start this right after school. The plan is a maintenance workout, leavi

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