Final Week Before It's Official

This is the final week before we get into the official 2025 Cross Country season!

Here is the "Open Roads" schedule for this week.

All of the workouts are posted on Final Surge. If you don't have Final Surge, download it and then send me your email so I can give you an invite.

THIS WEEK

• M-W-F- Meet with your teammates, but coaches won't be there

• Tue- 6 AM @ Founder's Park

• Thu- 6 AM @ Canyon Lake Park

• Sat- 6:30 AM @ Founder's Park

  
  

Please get everything from the checklist completed before the first practice on Monday, August 11th @ 6 AM.

New this year, physicals will be uploaded to Bound. There are instructions in the checklist on how this works. You MUST have you physical completed and uploaded to Bound before you can practice.

CHECKLIST

First week of practice.

We will try to practice in the mornings due to Open Houses in the evening for HS, MS and Elementary.

• Mon Aug 11th- 6 AM

• Tue-Fri will be 5:30 or 6:00 AM

• Sat will be 6:30 AM

  • we'll have a parent meeting the following week

    
    

When school starts, we'll typically meet after school unless their are potential weather issues.

Lastly, the USATF Championships was this weekend. Please watch the Men's 800m. It was absolutely nuts.

https://www.youtube.com/watch?v=AWs6ctiEBvA