HART RANCH

Meet day tomorrow! Here's a couple of last-minute reminders.

• Hydrate and eat a good breakfast tomorrow.

• If you need a snack, eat 3-4 hours before your race.

• We'll have water, gatorade and a couple of different ice/water buckets for you to drench your clothes.

• Bring:

  • Blue Runnin' Raiders shirt

  • Uniform/Spikes

  • Water bottle

• Double-check the information sheet

RC Invite.pdf

Download PDF • 428KB

• Get ready to compete...

Review of the race plan.

• 1st 1k- RELAX

• Middle 3k- ON THE GAS & PASS

• Last 1k- ALL-OUT

Here is the 1k mark. It's at the start of the straightaway right when you go up the little hill and pass the brown building. It's marked.

The last 1k starts when you cross the 1 Mile mark for the 2nd time.